Weigh In record (no journal entry) for 01 December 2022
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57.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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904 kcal
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Fat: 30.67g | Prot: 53.10g | Carbs: 114.56g.
Breakfast: Nescafé Decaf sin Cafeína, McCormick Mermelada de Fresa, Primavera Margarina Chantilly con Sal, Bimbo Pan Tostado. Lunch: Coca-Cola Coca-Cola Light (600ml), Marina Azul Atún Sólido en Agua, Plátano, Manzana. Dinner: Agua, Splenda Splenda Naturals Stevia, Zumo de Limón, Bimbo Pan Integral , KIR Jamón de Pierna, Huevo Revuelto. Snacks/Other: Almendras. more...
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1567 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Showering - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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loredeleal74's Weight History
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