Onntoz's Journal, 01 Dec 22

晚餐
天冷了少不了打火锅,一边牛肉,一边猪肉
玉米🌽,瘦牛肉🐮,瘦猪肉🐷,金针菇
没入境的还有:粉利,土豆粉,生菜🥬
不打算吃粉利和土豆粉

View Diet Calendar, 01 December 2022:
1511 kcal Fat: 60.54g | Prot: 138.90g | Carbs: 110.57g.   Breakfast: 西兰花, 猪里脊肉(里脊肉,只有瘦肉), 煮鸡蛋, 煮熟的鸡蛋白, 芋头. Lunch: 煎鸡蛋, 豆腐, 猪里脊肉(里脊肉,只有瘦肉), 白米(中粒米,煮熟). Dinner: 瘦牛肉, 猪里脊肉(里脊肉,只有瘦肉), 金针菇, 玉米粒, 红富士苹果. Snacks/Other: 花生油, 混合坚果. more...
402 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
火鍋👍🤤 
01 Dec 22 by member: Win's Diet Diary
🤭哈哈,对成功入冬的尊重 
01 Dec 22 by member: Onntoz

     
 

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