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fadelilyas1231
Journal
01 Dec 22
fadelilyas1231's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
76.9 kg
Lost so far:
20.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
2597 kcal
Fat: 164.23g | Prot: 251.06g | Carbs: 13.53g.
Lunch:
Salt , Evolene Crevolene.
Dinner:
Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake), Kraft Quick Melt (Keju Cepat Leleh), Coca-Cola Coca-Cola Zero (Can).
more...
2737 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.9 kg a Week
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fadelilyas1231's Weight History
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