Weigh In record (no journal entry) for 01 December 2022
|
108.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1401 kcal
|
Fat: 51.61g | Prot: 104.07g | Carbs: 140.99g.
Breakfast: Growth Supplements Whey Protein Concentrado Torta de Limão, Abacate, Banana Prata, Betânia Leite Semidesnatado Zero Lactose, Mãe Terra Farinha de Chia. Lunch: Filé de Frango Grelhado, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Snacks/Other: Growth Supplements Haze Hardcore, Café com Açúcar, Darkness Dark Bar Flocos com Chocolate Chips. more...
|
|
3598 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 51 minutes, Bike Machine (Cycling) - 11 minutes, Sleeping - 7 hours, Resting - 15 hours and 38 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steff2708's Weight History
|