Weigh In record (no journal entry) for 01 December 2022
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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730 kcal
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Fat: 34.99g | Prot: 33.64g | Carbs: 59.94g.
Breakfast: Nesquik Какао на Молоке, Мясновъ Колбаса Сальчичон. Lunch: Snickers Сникерс, Говядина, Верес Кабачки Печеные в Томатном Соусе, Мандарины. more...
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Losing 2.1 kg a Week
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