Weigh In record (no journal entry) for 01 December 2022
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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290 kcal
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Fat: 19.65g | Prot: 24.93g | Carbs: 1.96g.
Breakfast: Тандер Сыр Гауда, Яйцо, Сливочное Масло, Rewe Ржаной Хлеб. more...
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Gaining 1.4 kg a Week
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AlisterGrim's Weight History
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