Weigh In record (no journal entry) for 30 November 2022
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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713 kcal
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Fat: 37.05g | Prot: 25.04g | Carbs: 72.76g.
Breakfast: Alpro Soja Sojamilch Ungesüßt, Kaffee (Espresso). Lunch: Espresso, Gekochtes Ei, Gala Äpfel. Dinner: Hofer Hummus Rote Rübe , Wasa Vollkorn Knäckebrot, Karottensalat, Erdnüsse. more...
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Losing 10.5 kg a Week
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raphaelklotz's Weight History
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