Weigh In record (no journal entry) for 01 December 2022
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84.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3752 kcal
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Fat: 71.78g | Prot: 437.63g | Carbs: 313.31g.
Breakfast: Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft, Meersalz, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Passierte Tomaten Rustica, Bio Leinsamen, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Äpfel, Supplement Union Royal Flavour Kirsche, Milbona Joghurt 0,1%, Grafschafter Tortilla Wraps Vollkorn, Dulano Delikatess Hänchenbrust, Milbona Leichter Körniger Frischkäse, Milbona Leichter Körniger Frischkäse. more...
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Losing 7.7 kg a Week
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