Weigh In record (no journal entry) for 01 December 2022
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102 kg
Lost so far: 15.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1171 kcal
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Fat: 48.05g | Prot: 43.55g | Carbs: 138.96g.
Breakfast: Цех 85 Пирог Курник, Каша Рисовая на Молоке. Lunch: Grow Food Мясной Пирог. Dinner: Цех 85 Макарон Ваниль, Круассан. more...
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Losing 3.5 kg a Week
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