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bumvika
Journal
01 Dec 22
bumvika's Journal, 01 Dec 22
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Weigh In record (no journal entry) for 01 December 2022
43.9 kg
Lost so far:
5.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2022:
159 kcal
Fat: 5.15g | Prot: 6.58g | Carbs: 22.52g.
Lunch:
Куриный Бульон.
Dinner:
Соленые Огурцы с Укропом, Картофельное Пюре, Гуляш из Говядины.
Snacks/Other:
Клементины.
more...
1115 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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bumvika's Weight History
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