Weigh In record (no journal entry) for 01 December 2022
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2022:
|
1139 kcal
|
Fat: 31.50g | Prot: 48.94g | Carbs: 169.58g.
Breakfast: Daging Sapi Giling, Nasi Putih. Lunch: You C1000 Vitamin Orange, Mie Spageti Gandum dengan Saus Daging. Dinner: Bakpao, Pisang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febrina trisanthi's Weight History
|