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I cut out all dairy, replaced the majority of sweets with nuts and veggies and fruits. when I order a burger or a sandwich no more cheese. replaced soda with teas and propel people flavored water packets. I have now been insipred to take the next step and begin working out again.
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88.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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 Comments
Can you tell me the reasons why you say to goodbye to all dairy products, if you don't mind?
30 Nov 22 by member: Anne Stephanie
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You even sound (read) happier and that's awesome!
30 Nov 22 by member: 2melons
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That's fantastic ☺️, I gave up dairy because I was an cheese acholic and milk didn't agree with my stomach anymore 🙄I feel a lot healthy now.
01 Dec 22 by member: cmj29
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You are on the right track!!👍👍
01 Dec 22 by member: Diana 1234
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mystr0555's Weight History
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