Weigh In record (no journal entry) for 30 November 2022
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
742 kcal
|
Fat: 34.43g | Prot: 39.91g | Carbs: 69.19g.
Lunch: Macarrão com Molho de Carne. Dinner: Bauducco Torrada Integral, Café (Infusão), Danubio Cream Cheese Tradicional, Italac Leite em Pó Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.carolsdias's Weight History
|