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Danosthebodybuilder17
Journal
30 Nov 22
Danosthebodybuilder17's Journal, 30 Nov 22
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Weigh In record (no journal entry) for 30 November 2022
141.8 kg
Lost so far:
10.4 kg
.
Still to go:
37.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
240 kcal
Fat: 6.00g | Prot: 38.00g | Carbs: 10.00g.
Snacks/Other:
Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides Chocolate.
more...
4670 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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Danosthebodybuilder17's Weight History
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