Weigh In record (no journal entry) for 30 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2533 kcal
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Fat: 105.12g | Prot: 100.23g | Carbs: 277.83g.
Breakfast: Lala Lala 100 sin Lactosa Vainilla, Nucolato Crema de Avellana , Aladino Crema de Cacahuate, Hot Cakes. Lunch: Bebida de Arroz Mexicano (Horchata), Frijoles Cocidos, Guacamole, Vips Enchiladas Suizas, Milanesa Empanizada, Knorr Sopa de Fideos, Sabritas Xtra Flamin Hot . more...
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Losing 7 kg a Week
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