Weigh In record (no journal entry) for 30 November 2022
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58.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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584 kcal
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Fat: 15.66g | Prot: 33.00g | Carbs: 89.17g.
Breakfast: Azúcar, Plátano, Nescafé Clásico. Lunch: Coca-Cola Coca-Cola Light (Lata), Tuny Atún en Agua, Plátano, Manzana. Dinner: Splenda Splenda Naturals Stevia, Zumo de Limón, Agua, La Villita Queso Manchego , FUD Salchicha de Pavo (50g). Snacks/Other: Almendras. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Showering - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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loredeleal74's Weight History
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