Weigh In record (no journal entry) for 30 November 2022
|
66.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
678 kcal
|
Fat: 25.89g | Prot: 21.70g | Carbs: 87.49g.
Breakfast: Plain Waffle. Lunch: Lindt Lindor Milk Chocolate Ball, Cook Keralan Chicken Curry, White Rice. Snacks/Other: Yeo Valley Greek Style Yogurt with Honey, Jacob's Cream Crackers. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cher_loved's Weight History
|