Meta de lo que queda de la semana: bajar esos 500 grs
|
67.5 kg
Lost so far: 4.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
652 kcal
|
Fat: 23.10g | Prot: 74.48g | Carbs: 31.20g.
Breakfast: Huevo, Mestemacher Pan de Centeno Línea Ligera, La Crianza Jamón Pierna. Lunch: Tomates, Super Cerdo Pulpa de Cerdo. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|