danielcamalhao's Journal, 30 Nov 22

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Weigh In record (no journal entry) for 30 November 2022

84 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2022:

445 kcal

Fat: 8.08g | Prot: 51.93g | Carbs: 41.93g. Breakfast: Café Expresso, Ehrmann Pudim Proteico Baunilha. Lunch: Uvas, Carne de Frango Light (Assado, Cozido). Snacks/Other: Maçãs Fuji. more...

2627 kcal

Exercise: Resting - 14 hours and 55 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 5 minutes, RPM - 1 hour. more...

Losing 3.0 kg a Week

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danielcamalhao's Journal, 30 Nov 22

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danielcamalhao's Weight History