Weigh In record (no journal entry) for 30 November 2022
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131.8 kg
Lost so far: 8.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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885 kcal
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Fat: 12.59g | Prot: 143.85g | Carbs: 45.69g.
Breakfast: ESN Iso Whey Protein Milk Chocolate. Lunch: Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, ESN Iso-Whey Hardcore - Vanilla. Snacks/Other: Dulano Delikatess Hähnchenbrust, Dulano Delikatess Hähnchenbrust, ESN Iso-Whey Hardcore - Vanilla. more...
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Losing 1.4 kg a Week
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Fit4NextLevel's Weight History
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