Weigh In record (no journal entry) for 30 November 2022
|
45.5 kg
Lost so far: 10.6 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2022:
|
1495 kcal
|
Fat: 69.07g | Prot: 72.47g | Carbs: 138.83g.
Breakfast: Mulino Bianco Nastrine Integrali, Granarolo Latte Scremato senza Grassi. Lunch: Noci, Caco Mela, Olio Extra Vergine di Oliva, Orogel Virtù di Zuppa Montanara. Dinner: Epiros Original Feta, Spinaci Cotti (da Freschi), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gelato, Alesto Anacardi, Solidal Coop Cioccolato Fondente Extra Cacao 70%. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eleonoralav95's Weight History
|