Weigh In record (no journal entry) for 30 November 2022
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59.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1483 kcal
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Fat: 73.52g | Prot: 57.47g | Carbs: 147.32g.
Breakfast: Oeuf, Lidl Flocons d’avoine Complets. Lunch: Picard Poireaux en Rondelles, Carottes Cuites, Pâtes (Cuites), Casa Azzurra Mozzarella Billes. Dinner: Rians Faisselle 6%, La Brioche Dorée Cookie Chocolat . more...
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Gaining 3.5 kg a Week
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yesican13's Weight History
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