Weigh In record (no journal entry) for 28 November 2022
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120.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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913 kcal
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Fat: 32.09g | Prot: 43.85g | Carbs: 112.09g.
Breakfast: KFS Твистер, Бонаква Вода с Лимоном, Табрис Наггетсы Куриные. Lunch: Спагетти Болоньезе. more...
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Gaining 0.4 kg a Week
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