Weigh In record (no journal entry) for 30 November 2022
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1319 kcal
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Fat: 79.87g | Prot: 57.99g | Carbs: 84.94g.
Breakfast: Leerdammer Original Mild-Nussig, Wasa Roggen Traditionell. Lunch: Eismann Kohlrouladen. Dinner: Ketchup, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Butterkuchen. more...
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Losing 2.5 kg a Week
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fräulein p's Weight History
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