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😁
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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2228 kcal
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Fat: 79.28g | Prot: 118.63g | Carbs: 254.15g.
Breakfast: Tinkies Strawberry Tingle, SPAR Sandwich Ham, Albany Everyday White Bread, Energy Drink, Energy Drink. Dinner: Cheddar Cheese , Mushrooms, Cheddar Cheese, Onions, Tomatoes, White Bread, Pork Link Sausage (Smoked), Beef Steak. Snacks/Other: Kingsley Cola, White Sugar (Granulated or Lump), Rooibos, White Sugar (Granulated or Lump), Buttanutt Oat Milk, Nestle Ricoffy, Nestle Hot Chocolate. more...
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Losing 2.3 kg a Week
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Bitsybooroux's Weight History
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