Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dietwithdyti
Journal
30 Nov 22
dietwithdyti's Journal, 30 Nov 22
dietwithdyti's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2022
59.2 kg
Lost so far:
26.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2022:
1333 kcal
Fat: 40.88g | Prot: 70.19g | Carbs: 168.70g.
Breakfast:
Nasi Goreng.
Lunch:
ABC Saus Sambal , Dada Ayam, Golden Farm Mixed Vegetables, Nasi Merah.
Dinner:
Kiranti Kiranti Original.
Snacks/Other:
Mie Ayam, Es Teh.
more...
1828 kcal
Exercise:
Body Combat - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dietwithdyti's Weight History
View Complete History