Weigh In record (no journal entry) for 30 November 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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919 kcal
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Fat: 34.39g | Prot: 77.14g | Carbs: 41.24g.
Breakfast: Вареное Яйцо, Магнит Апельсин. Lunch: Стручковая Фасоль с Яйцом. Dinner: Апельсин, Азбука Вкуса Форель на Гриле. more...
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Losing 2.1 kg a Week
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Dashamalt's Weight History
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