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Mulai defisit kalori lagi, setelah setahun makan lepas kendali 😂
View Diet Calendar, 30 November 2022:
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1140 kcal
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Fat: 24.06g | Prot: 90.84g | Carbs: 136.73g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Cabai Merah atau Rawit, Jamur Tiram, Kanzler Bakso Original, Sawi, Lemonilo Mie Goreng. Dinner: Fukumi Nasi Porang, Dada Ayam, Telur, Putih Telur, Udang. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. more...
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 Comments
Semangat, diriku pun sama lepas kendali dalam 1/2 tahun, Kak...
29 Nov 22 by member: S. Ama
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sama aku jg 6 bulan lepas kendali . naik 10kg😅
29 Nov 22 by member: firdharosyana27
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sama aku juga lepas 6 blnan lebih naik 3 kilo
29 Nov 22 by member: caulll
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Gak cuman karena makan banyak 🤣 Tapi jarang gerak :(( tapi kalau sebelumnya kalian defisit kalori, dan mulai gak ketat hitung2 masih aman kok. Gak cepet baik BB nya 😆
29 Nov 22 by member: wnnysmn
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