Weigh In record (no journal entry) for 29 November 2022
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93.7 kg
Lost so far: 9.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2106 kcal
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Fat: 51.93g | Prot: 198.74g | Carbs: 217.89g.
Breakfast: Jif No Sugar Added Creamy Peanut Butter, Equate Whey Protein Supplement Vanilla, Millville Old Fashioned Oats , Publix Pure Clover Honey, Cinnamon . Lunch: Red Delicious Apples, Egg White , Great Value Boil in a Bag Long Grain White Rice, Egg. Dinner: Great Value Blueberry Waffles, Tone It Up Plant Based Protein Vanilla. Snacks/Other: Great Value Boil in a Bag Long Grain White Rice, Chicken Breast, Coffee (Brewed From Grounds) . more...
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Losing 3.2 kg a Week
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djfoucher's Weight History
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