Weigh In record (no journal entry) for 29 November 2022
|
106.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
656 kcal
|
Fat: 40.56g | Prot: 41.08g | Carbs: 30.14g.
Breakfast: Ovo Frito, Itambé Manteiga Extra sem Sal, Perdigão Presunto, Walmart Queijo Mussarela, Pão Francês. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cristianofreitas's Weight History
|