Weigh In record (no journal entry) for 29 November 2022
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103 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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701 kcal
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Fat: 27.75g | Prot: 47.42g | Carbs: 63.10g.
Breakfast: Energy Diet Коктейль Банан, NL International Коллаген, NL International DrainEffect Red. Lunch: NL International Коллаген, Тандер Сыр Российский 50%, Блины, Огурец (с Кожурой), Вареное Яйцо, NL International DrainEffect Red. more...
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Losing 5.4 kg a Week
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