stellargrrl76's Journal, 03 Apr 15

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Weigh In record (no journal entry) for 03 April 2015

104.5 kg Lost so far: 3.0 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:

1431 kcal

Fat: 54.75g | Prot: 60.63g | Carbs: 179.23g. Breakfast: Coffee, French Vanilla Coffee Creamer. Lunch: Reduced Fat Cheddar Cheese, 100% whole wheat pita bread, Fat Free Refried Beans. Dinner: Macaroni or Pasta Salad with Cheese, Premium McWrap Sweet Chili Chicken (Grilled). Snacks/Other: Cheddar Riffic White Cheddar Popcorn. more...

2683 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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stellargrrl76's Journal, 03 Apr 15

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stellargrrl76's Weight History