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I went to the gym today.
Drank my gallon of water.
Stayed within my points for WW.
Couldn't ask for much more!!
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108.9 kg
Lost so far: 1.8 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 46.88g | Prot: 133.95g | Carbs: 80.50g.
Lunch: lentils trader joes, heinz ketchup, colby jack cheese, whole wheat hamburger bun, Ground Beef (90% Lean / 10% Fat). Dinner: bullseye, chicken breast, 1/2 sweet potato. Snacks/Other: diet dr pepper cherry. more...
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3343 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 9 minutes, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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