Weigh In record (no journal entry) for 29 November 2022
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2022:
|
713 kcal
|
Fat: 2.53g | Prot: 15.72g | Carbs: 162.16g.
Breakfast: Закусон Манго, Банан. Lunch: Овощи Гриль, Булгур (Вареный). Dinner: Банан. Snacks/Other: Finn Crisp Хлебец. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kvarcheliya irms's Weight History
|