Weigh In record (no journal entry) for 29 November 2022
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82.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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855 kcal
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Fat: 23.91g | Prot: 20.82g | Carbs: 141.09g.
Breakfast: Овсяная Каша на Молоке, Рахат Зефир Бело-Розовый, Батон с Маслом, Кофе. Lunch: Беляш, Торт. Snacks/Other: Рахат Зефир Бело-Розовый, Кофе, Бублик. more...
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Losing 1.4 kg a Week
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mira anidor's Weight History
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