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kekezjournal
Journal
29 Nov 22
kekezjournal's Journal, 29 Nov 22
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Weigh In record (no journal entry) for 29 November 2022
66.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2022:
656 kcal
Fat: 22.64g | Prot: 26.39g | Carbs: 82.07g.
Lunch:
Mentimun (Kupas), Telur Dadar atau Telur Orak-Arik , Nasi Putih.
Dinner:
Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Flimty Flimty Blackcurrant.
more...
1705 kcal
Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kekezjournal's Weight History
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