frontalbruder's Journal, 03 Apr 15

Weigh In record (no journal entry) for 03 April 2015
83.9 kg Lost so far: 25.1 kg.    Still to go: 8.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2015:
1385 kcal Fat: 48.13g | Prot: 128.44g | Carbs: 103.54g.   Breakfast: Babybel Mini Babybel Light, Tomaten, Ei. Lunch: Maggi Rindfleisch Suppe. Dinner: Harzer Harzer Käse, Babybel Mini Babybel Light, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rapsöl, Rote Paprika, Chinakohl. Snacks/Other: Jelly Belly Jelly Beans, Layenberger Low Carb Protein Müsli Schoko Nuss. more...
2044 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
Losing 8.4 kg a Week

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frontalbruder's Weight History


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