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This alfredo is completely plant based. Tastes just like the “real thing” without the calories or the guilt. If you like meat you can add your choice of shrimp or chicken
View Diet Calendar, 28 November 2022:
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1446 kcal
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Fat: 24.04g | Prot: 95.64g | Carbs: 218.17g.
Breakfast: Mango, Kind Granola, Oatly Oat Milk, Pocono Cream of Buckwheat. Lunch: Peas and Carrots, White Rice, Kikkoman Less Sodium Soy Sauce, Kadoya Pure Sesame Oil, Wegmans Plant Based Buttery Spread. Dinner: Stop & Shop Grape Tomatoes, Simple Truth Organic Baby Spinach, Banza Chickpea Pasta, Swanson 100% Natural Chicken Broth, Simple Truth Organic Unsweetened Almond Milk, Bragg Nutritional Yeast Seasoning, Planters Lightly Salted Cashews Halves & Pieces, Broccoli . Snacks/Other: MusclePharm Combat 100% Whey - Chocolate Milk, Primal Harvest Primal Greens, Strawberries , Spinach, Planet Oat Unsweetened Oatmilk Vanilla, Dole Bananas, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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 Comments
Would like to know the recipe?
29 Nov 22 by member: cmj29
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Sure. If you aren’t vegetarian or vegan you can also use chicken stock which gives it a more salty flavor.
1 whole yellow onion diced
5-7 garlic cloves minced
1 (14.5 oz) can of veggie broth or chicken broth
1/2 c almond milk
3-4 tablespoons nutritional yeast
1/2 c unsalted cashews
1/2 a lemon squeezed
Salt, pepper, garlic salt/powder
On medium simmer 1 c broth & onions for 8–10 mins until soft. Add garlic & simmer until broth has almost evaporated. Once almost evaporated add to food processor or blender. Add cashews, almond milk, half of the lemon juice & half of the yeast. Season with salt, pepper & garlic salt. Blend until smooth. If necessary add 1/2-1 more cup of broth & nutritional yeast.
29 Nov 22 by member: chavooky
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29 Nov 22 by member: Anne Stephanie
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