Weigh In record (no journal entry) for 28 November 2022
|
94.0 kg
Lost so far: 5.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1452 kcal
|
Fat: 59.21g | Prot: 98.42g | Carbs: 148.29g.
Breakfast: Ghost Coffee Ice Cream Whey Protein, Heinz Tomato Ketchup, Blueberries , Raspberries , Crystal Farms All Whites 100% Liquid Egg Whites, Truvia Nectar, Clover Honey, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Great Value Sugar Free Syrup, Kodiak Power Waffles Dark Chocolate , I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Dinner: Kraft Zesty Italian Dressing & Marinade (Packet), Sargento Deli Sliced Gouda Cheese, Broccoli , Hillshire Farm Turkey Polska Kielbasa (2 oz), Carrots , Cauliflower . Snacks/Other: Ghost Energy Drink, Bomb Pop Popsicle, Musselman's Apple Butter, Healthy Life Keto Bread. more...
|
|
2852 kcal
|
Exercise:
Run/walk neighborhood - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|