现在同样的时间起来运动,时间却不够用了 早餐:88克芋头,1颗生菜,1个蛋白,1个全蛋,3/1金针菇,瘦猪肉(没称到,大概了) 锻炼前1杯黑咖
View Diet Calendar, 29 November 2022:
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1345 kcal
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Fat: 48.62g | Prot: 120.94g | Carbs: 106.74g.
Breakfast: 芋头, 猪里脊肉(里脊肉,只有瘦肉), 煮熟的鸡蛋白, 煮鸡蛋, 金针菇. Lunch: 猪肉, 藕, 鸡胸肉(不吃皮), 白米(中粒米,煮熟). Dinner: 豆芽, 鱼, 瘦牛肉, 白米(中粒米,煮熟). Snacks/Other: 花生油, 混合坚果. more...
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