Weigh In record (no journal entry) for 29 November 2022
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88.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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2260 kcal
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Fat: 88.79g | Prot: 163.55g | Carbs: 194.98g.
Breakfast: Uncle Tobys Chewy Choc Chip Muesli Bar, So Good Unsweetened Almond Milk, Rule 1 Whey Blend, The Chia Co Chia Seed. Lunch: My Muscle Chef Spaghetti Bolognese . Dinner: Atlantic Salmon (Farmed) , Chicken Vegetable Soup, Pink Lady Apples. Snacks/Other: Musashi Protein Wafer Chocolate, Uncle Tobys Chewy Choc Chip Muesli Bar, Chai Latte. more...
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Losing 0.7 kg a Week
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cdlee311's Weight History
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