Weigh In record (no journal entry) for 28 November 2022
|
105 kg
Lost so far: 11.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
2970 kcal
|
Fat: 101.56g | Prot: 121.41g | Carbs: 383.51g.
Breakfast: Maratá Cuscuz, Ovo Frito sem Gordura, Manteiga (com Sal), Melitta Café sem Açúcar. Lunch: Couve Manteiga Refogada, Sprite Sprite Refrigerante, Carne de Porco do Lombo (Lombo, Magra), Baião de Dois. Snacks/Other: Sorvete Itália Picolé Chocomenta, Pastel de Banana, Profit Creatina. more...
|
|
4313 kcal
|
Exercise:
Elliptical - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 15 minutes, Spinning - 15 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcio Anselmo's Weight History
|