最后一个小南瓜 下班前还吃了一点燕麦,锻炼后喝了一杯蛋白粉
View Diet Calendar, 28 November 2022:
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1602 kcal
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Fat: 53.22g | Prot: 135.27g | Carbs: 139.87g.
Breakfast: 猪心, 煮鸡蛋, 煮熟的鸡蛋白, 贝贝南瓜, 猪心, 煮鸡蛋, 煮熟的鸡蛋白, 贝贝南瓜. Lunch: 鸡蛋羹, 猪里脊肉(里脊肉,只有瘦肉), 白米(中粒米,煮熟). Dinner: 赛霸 乳清蛋白粉, 猪心, 贝贝南瓜, 福事多 澳洲燕麦片(免煮即食). Snacks/Other: 花生油, 混合坚果. more...
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