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bumvika
Journal
28 Nov 22
bumvika's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
43.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
482 kcal
Fat: 16.59g | Prot: 15.08g | Carbs: 69.70g.
Breakfast:
С Пылу С Жару Блинчики с Ветчиной и Сыром.
Lunch:
Какао, С Пылу С Жару Блинчики с Ветчиной и Сыром.
Dinner:
Свекла Вареная, Соленые Огурцы с Укропом, Плов.
Snacks/Other:
Клементины.
more...
1095 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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bumvika's Weight History
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