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selenka43
Journal
28 Nov 22
selenka43's Journal, 28 Nov 22
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Weigh In record (no journal entry) for 28 November 2022
65.5 kg
Lost so far:
9 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2022:
1215 kcal
Fat: 38.85g | Prot: 98.29g | Carbs: 88.19g.
Breakfast:
Diet Lab Шпинатные Блинчики с Мясом и Рисом.
Lunch:
Diet Lab Гренки, Diet-Lab Крем-Суп Сырный с Креветкой.
Dinner:
Diet Lab Буженина из Индейки, Diet Lab Паприкаш.
Snacks/Other:
Кофе.
more...
1754 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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selenka43's Weight History
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