Weigh In record (no journal entry) for 28 November 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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428 kcal
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Fat: 7.76g | Prot: 20.50g | Carbs: 71.57g.
Breakfast: Кофе с Молоком, Мёд, Творог 5%, Ржаной Хлеб. Snacks/Other: Мёд, Льняные Семена, Апельсин, Простой Йогурт (Обезжиренный). more...
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Gaining 0.1 kg a Week
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SashaLapa's Weight History
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