Weigh In record (no journal entry) for 28 November 2022
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2083 kcal
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Fat: 54.84g | Prot: 147.41g | Carbs: 250.13g.
Breakfast: Züber Kakaolu Fıstık Ezmesi, Supplementler Whey Protein Chocolate, Migros Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Yayla Keten Tohumu. Lunch: Havuç, Haşlanmış Tavuk Göğsü, Basmati Pilav. Dinner: Soya Fasulyesi (Olgun, Tuzsuz, Pişirilmiş, Haşlanmış), Haşlanmış Tavuk Göğsü, Basmati Pilav, Havuç. Snacks/Other: Migros Muz, Züber Kakaolu Fıstık Ezmesi, Nimet Çavdarlı Ekmek, Migros Muz, Fellas Protein Bar Peanut & Cacao. more...
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Losing 1.4 kg a Week
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adelya1710's Weight History
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