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yosaa
Journal
23 Dec 18
yosaa's Journal, 23 Dec 18
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Weigh In record (no journal entry) for 23 December 2018
75 kg
Lost so far:
0 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2018:
489 kcal
Fat: 17.27g | Prot: 18.49g | Carbs: 68.29g.
Breakfast:
Овсяная Каша на Молоке.
more...
1906 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
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yosaa's Weight History
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