Weigh In record (no journal entry) for 28 November 2022
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1445 kcal
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Fat: 48.60g | Prot: 46.00g | Carbs: 206.25g.
Breakfast: Orangen, Croissant. Lunch: Bratensoße, Tomatensoße, REWE Rahmwirsing, Weißer Reis (Langkorn). Dinner: Sesambutter (Sesampaste) (Hergestellt aus Kernen), Müller Kalinka Fettarmer Kefir Mild, Süßkartoffel. Snacks/Other: Alesto Kalifornische Walnusskerne. more...
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Losing 0.4 kg a Week
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maxismutter's Weight History
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