Weigh In record (no journal entry) for 28 November 2022
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2231 kcal
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Fat: 30.45g | Prot: 185.43g | Carbs: 285.21g.
Breakfast: Nestle Nesfit Sade, Dost Süt (Yağlı). Lunch: Yeşil Elma, Tarhana Çorbası, Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Hindi Göğüs, Beyaz Pirinç. Snacks/Other: Çerezya Çiğ Fındık, Beyaz Pirinç, Hindi Göğüs. more...
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2022 kcal
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Exercise:
Koşu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sonmezererkin's Weight History
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